dietitian

What is the healthiest type of rice? A dietitian shares her #1 pick and 2 finalists

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What is the healthiest type of rice? A dietitian shares her #1 pick and 2 finalists

Welcome to Get Started TODAY. Sign up for our Start the newsletter TODAY to receive daily inspiration delivered to your inbox and join us on Instagram! Rice is an affordable, convenient and nutritious staple in many family meals. It’s a simple, starchy side that spans many cultural dishes. Plus, rice is an easy ingredient to … Read more

I’m a dietitian, watch out for these 4 sneaky “health halo” foods.

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I'm a dietitian, watch out for these 4 sneaky "health halo" foods.

Are you cheated on your healthy food? Courtney Smith, registered dietitian, diabetes specialist and founder of Keys to Nutrition, warns against “health halo” foods that are marketed as healthy but hide harmful ingredients. Smith tells The Post that the deception lies in the packaging and promotion of these foods. “Many terms and descriptions on front … Read more