A sum greater than its parts: Time-restricted eating and high-intensity exercise work together to improve health
Study design. Credit: Ameur et al., 2024, PLOS ONECC-BY 4.0 (creativecommons.org/licenses/by/4.0/) Combining time-restricted eating with high-intensity functional training can improve body composition and cardiometabolic parameters more than either alone, according to a study published May 1, 2024. PLOS ONE by Ranya Ameur and Rami Maaloul of the University of Sfax, Tunisia, and colleagues. Changes in … Read more