exercise

Jennifer Aniston on her approach to self-care, exercise and nutrition: ‘I always treat myself to a cheat day’ (Exclusive)

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Jennifer Aniston on her approach to self-care, exercise and nutrition: 'I always treat myself to a cheat day' (Exclusive)

  Jennifer Aniston knows the importance of staying healthy in all aspects of her life. In an exclusive conversation with PEOPLE tied to her partnership with Pvolve, the 55-year-old actress opens up about her approach to self-care, exercise and nutrition. When asked to describe what her daily diet looks like, Aniston says, “My diet is … Read more

A sum greater than its parts: Time-restricted eating and high-intensity exercise work together to improve health

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A sum greater than its parts: Time-restricted eating and high-intensity exercise work together to improve health

Study design. Credit: Ameur et al., 2024, PLOS ONECC-BY 4.0 (creativecommons.org/licenses/by/4.0/) Combining time-restricted eating with high-intensity functional training can improve body composition and cardiometabolic parameters more than either alone, according to a study published May 1, 2024. PLOS ONE by Ranya Ameur and Rami Maaloul of the University of Sfax, Tunisia, and colleagues. Changes in … Read more