Jennifer Aniston knows the importance of staying healthy in all aspects of her life. In an exclusive conversation with PEOPLE tied to her partnership with Pvolve, the 55-year-old actress opens up about her approach to self-care, exercise and nutrition. When asked to describe what her daily diet looks like, Aniston says, “My diet is … Read more
Are you cheated on your healthy food? Courtney Smith, registered dietitian, diabetes specialist and founder of Keys to Nutrition, warns against “health halo” foods that are marketed as healthy but hide harmful ingredients. Smith tells The Post that the deception lies in the packaging and promotion of these foods. “Many terms and descriptions on front … Read more
Kirk Myers, the sought-after personal trainer responsible for whipping superstars like Taylor Swift, Hugh Jackman and Adriana Lima into fighting shape, almost took a very different path in life. Nearly two decades ago, he was going to school to be an elementary school teacher, Myers, 45, tells PEOPLE exclusively during an interview at the chic … Read more