Jennifer Aniston knows the importance of staying healthy in all aspects of her life. In an exclusive conversation with PEOPLE tied to her partnership with Pvolve, the 55-year-old actress opens up about her approach to self-care, exercise and nutrition. When asked to describe what her daily diet looks like, Aniston says, “My diet is … Read more
Study design. Credit: Ameur et al., 2024, PLOS ONECC-BY 4.0 (creativecommons.org/licenses/by/4.0/) Combining time-restricted eating with high-intensity functional training can improve body composition and cardiometabolic parameters more than either alone, according to a study published May 1, 2024. PLOS ONE by Ranya Ameur and Rami Maaloul of the University of Sfax, Tunisia, and colleagues. Changes in … Read more
Kirk Myers, the sought-after personal trainer responsible for whipping superstars like Taylor Swift, Hugh Jackman and Adriana Lima into fighting shape, almost took a very different path in life. Nearly two decades ago, he was going to school to be an elementary school teacher, Myers, 45, tells PEOPLE exclusively during an interview at the chic … Read more
If you’re into bodybuilding or strength training, you’ll need something extra to gain muscle. Check out the best bodybuilding supplements. What does it take to gain muscle? Ask any nutritionist and they will tell you that they will tell you to consume more calories than you burn, add more protein to your diet and do … Read more