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Jennifer Aniston on her approach to self-care, exercise and nutrition: ‘I always treat myself to a cheat day’ (Exclusive)

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Jennifer Aniston on her approach to self-care, exercise and nutrition: 'I always treat myself to a cheat day' (Exclusive)

  Jennifer Aniston knows the importance of staying healthy in all aspects of her life. In an exclusive conversation with PEOPLE tied to her partnership with Pvolve, the 55-year-old actress opens up about her approach to self-care, exercise and nutrition. When asked to describe what her daily diet looks like, Aniston says, “My diet is … Read more

Feeling awe and wonder can be good for your mental health and your body. Here’s how to find more every day.

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Feeling awe and wonder can be good for your mental health and your body. Here's how to find more every day.

Awe is something you can cultivate, and doing so can help you stay calm and connect with others, experts say. (Getty Images) Children often experience wonder, their little minds blown away as they marvel at an extraordinary new discovery. But what about adults? When was the last time you felt awe, that mixture of fear, … Read more